Nutritional Table of Red Pitahaya (per 100 grams)
Nutritional Component
Quantity
Calories
60
Proteins
1 gram
Fats
0 grams
Saturated Fats
0 grams
Trans Fats
0 grams
Cholesterol
Carbohydrates
13 grams
Fiber
3 grams
Sugars
9 grams
Vitamin C
9 mg
Calcium
6 mg
0.5 mg
Iron
Potassium
182 mg
3 µg
Vitamin A
Vitamin B6
0.045 mg
Magnesium
21 mg
NOTE:
Nutritional values may vary slightly depending on the degree of fruit ripeness and other environmental factors.
**Source: Agrocalidad Ecuador